Last year, we witnessed a shift towards redefining “health.” This included an increasing emphasis on body positive messages and the idea that health looks different for everyone. As COVID continues to impact our lives in his 2022, immune health continues to play a central role. The popularity of plant-based foods continues to soar. So what can we expect in 2023?
Here are some of the top food and nutrition trends predicted for the new year that seem to have some staying power.
healthier comfort food
From high-fiber tortillas and prebiotic sodas to low-sugar chocolates and vegan macaroni and cheese, there’s a growing demand for better, crave-worthy products for you. Those looking to move away from restrictive and fad diets are choosing to include healthier versions of their favorite foods as part of their typical meal plan.
budget friendly meal plan
Grocery prices have risen well over 10%, and prices for many staples such as eggs, flour, milk, poultry, and coffee have increased significantly, so families are sure to have an impact on their diet. I’m looking for a saving strategy that gives. To cope with inflated prices, shoppers are buying fewer items and shopping in bulk, eating out less often, and using fewer items they don’t need. relies on budget-conscious scratch recipes and uses more inflation-friendly ingredients such as potatoes, canned seafood, tomatoes, citrus and even some cheeses.
sober drink options
Non-alcoholic beers, spirits and wine are already enjoying a surge in popularity and will likely continue to do so in the new year. Those who participate in the cold curiosity movement are not necessarily non-drinkers, but they are those who stop drinking at home or on the go and opt for low-alcohol or non-alcoholic alternatives.
Upcycled food and zero waste
The way people define sustainable and environmentally responsible food continues to evolve. Buzzwords such as organic, local and fair trade have become synonymous with sustainability over the years. As technology evolves, new foods are changing and options for sustainable food sources are expanding. For example, upcycled food is made from ingredients that would otherwise be waste. Products emerge that promote crop biodiversity, water conservation and global food security.
brain and gut health
As the results of nutritional research on brain and digestive health proliferate, there is a growing awareness of how our food choices affect our risk of chronic disease, mental health and everyday health. Many people take a holistic approach to health and are interested in optimizing their performance by consuming foods that promise results. There is an increasing demand for foods and supplements that contain important nutrients for
LeeAnn Weintraub, MPH, RD, is a registered dietitian and provides nutritional counseling and consulting to individuals, families and organizations. You can reach her at her [email protected] email.